Strength training or Cardio? Or both?
If you are a person who goes to the gym for a physically attractive and better health without you set the objective of participating in a fitness or bodybuilding competition, you've probably researched, you asked left and right of concluding that you need both aerobic, Cardio respectively, and anaerobic exercise, which is strength training..jpg)
At this point, your mind probably ''born'' the following question: how to combine the two types of training so you can take advantage of that maximum effort's reward?Well, the ideal would be to do Cardio workouts and the separate power so that the entire energy use for each of them. When you combine them into a single training session, it is expected that you will leave the second part of the session to suffer because you will consume much of the energy of the first type of training.
However, the way you arrange your training depends heavily on the rest of your program because, to be honest, often working life and family life does not allow us to train as often as we would like or need to.
Not all athletes are so professional training or become the main concern. In this situation, you have to opt for the version that we will do Cardio and strength training in the same session, combining the two methods.
Strength training and Cardio - ways of combining:
-Strength Training and Cardio on alternate days
In this situation, you'll probably end up doing more workouts per week than before, which is a plus for you, because you remove the monotony and you'll be able to get the most out of each workout. Caution, however, do not neglect the recovery period .
- Strength Training and Cardio in the same day but at different
You can do, for example, Cardio strength training in the morning and afternoon. Between the two sessions of training your body will have enough time to recover. The less good, especially for busy people is that they need more time for training and will feel more intense fatigue.
- Strength Training and Cardio in the same workout session
This option allows you to spend less time training, especially if your schedule is very busy. If you choose this option, start with the type of training that is most important to you.
When seeking to lose weight, start with exercises with weights - 2-3 small-medium circuits with weights 1-2 sets per exercise, 15-20 repetitions per set, one exercise for each muscle group exercises that involve multiple groups large, then continue with the Cardio workout that would be good to last at least 30 minutes.
Another option is to alternate strength exercises with Cardio, which is to make a circuit of strength and Cardio workout and then 10-15 minutes.
Whatever option you opt for, remember that exercise intensity is very important for proper getting results. Nothing stands in Hall 2 hours if you actually work this time 30 minutes, the remaining time consisting breaks, discussions, etc.
Focus on what you do, do not let others bother you and assure you that you'll enjoy a workout more effective.
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