Dinner after 18 hours
I think there is greater controversy about a topic related to nutrition than 1800 hours, after which the "is not good to eat." Often it is said that the evening is the worst time to eat, and the logic of this statement is that it relaxes the body at night, there is a tendency to accumulate fat. Makes sense, but is it really harmful to take dinner after 6 pm?
Studies show that, rather, other variables such as frequency of meals, the glycemic index of foods, their calories content and hormonal balance are the major impact on the body's ability to burn or gain fat.
Even so, the belief that meals taken later cause accumulation of body fat is deeply rooted in the minds of many people. For them, that normally takes several meals throughout the day, a meal late hours may be additional table, so something extra. So, the result is the accumulation of fat, but this means that a bad idea to eat later?
On the contrary.
Dinner carefully planned
If you plan meals properly and dinner is the main meal of the day, then it can be a reward (of course, it is not good to eat right before bed). Indeed, the human body is programmed to be active day and relax at night, with the result that digest and utilize nutrients better at night. Moreover, the night is when growth hormone (GH) reaches the maximum.
GH is known as a potent muscle builder and bones, which also contributes significantly to burning fat. Late meals, if properly constituted, can be anabolic. Note that GH's action cannot be completed without involving insulin effectively.
A late evening meal can help you to take advantage of the maximum level of GH, promoting protein synthesis in muscle tissue and fat burning by providing necessary nutrients. Not ultimately a late meal (but not overly rich) has a relaxing effect on the body, preparing it for the rest. Caution, however, must be observed daily caloric needs regardless of the time that we take dinner.
What time you eat at night?
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