Balance Ball workout with resistance training for maximum results.
Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced!
Kettlenetics Exercise
Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims and sculpts your entire body strong and slender, with easy, flowing moves set to upbeat music for fast and fun total body slimming! The Kettlenetics Slim & Tone program is a revolutionary new three-dimensional weight-swinging workout that has all the fat-burning, muscle-shaping benefits of resistance training, but without the awkward, heavy weights of traditional weightlifting. This uniquely designed workout tool is curved, sleek and fits easily in your hand for smooth 360° full body-slimming movements. The Kettlenetics kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai’s innovative flowMotion movement patterns. Just 4 lbs. in weight, it’s light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.Kettlenetics Workout Benefits
360° workouts for “full circle” body toning Around-the-clock calorie burning Whole-body resistance training Maximizes strengthening, cardio conditioning and fat burning Minimizes workout time Improves endurance and stamina Quickly burns calories and boosts metabolism Sculpts and tones the entire body Beginner and advanced workouts help you go at your own pace and see progressive results Leading-edge moves like Three Layer Crunch and Russian Twist chisel your obliques and upper and lower abs with no wasted motion
