Boxing workout
Boxing is not just about punching a bag all by yourself till your wrist hurts. Boxing is a discipline, mind and body working together, develop strength and use your concentration.
Boxing guarantees your full body workout by keeping you moving every minute. Your feet must be ''dancing'' while your hands are punching the boxing bag and your midsection is rotating.
Amateur Boxing Fitness
Amateur Boxing is very preferred a lot, by women celebrities like Jennifer Aniston, Gwen Stefani, Christina Aguilera and many others because it's fast workout way and fast fat burning. The boxing sport is one of the best ways to keep in shape or to achieve the fit body you always wanted.
Boxing Benefits
Weight loss, agility, self control and coordination, quick reaction, muscle tone, body sculpt, power of concentration, self protection, strength and discipline, are the main benefits that boxing will provide you.
Boxing for beginners
As a beginner in boxing, don't worry that maybe you won't keep up or you are not strong enough to box. All in boxing is about technique. Learn the techniques and then you just have to make repetitions of the those motions. Concentrate on the aim and the technique and the strength will come with it's own. Once you learn the basic techniques and you learn how to box properly, punch, move your feet and midsection of your body you will see it will become easier. Then you can embrace other techniques, more advanced, more difficult or you can develop your own. Boxing Techniques
Boxing techniques are many but I am just gone speak about a few.
Boxing technique : the Swarmer
 |
| Rocky Marciano |
The swarmer/fighter uses his strength to overwhelm his opponent with pressure. His punches are very strong and requires lots of training. This boxing technique it is not recommended for long career boxers, as the training required to execute this technique can lead to a gradual degradation and the boxing fighters will not be able to continue boxing with this rhythm for too many years.
Boxing technique : the Out-Boxer
 |
| Muhammad Ali |
The Out-Boxer is the opposite of the Swarmer.
This technique is based on quick moves and requires agility. The Out-Boxer is known for their fast moving feet and rely on wins by points, on not on knock out.
Boxing technique : the Slugger
 |
| George Foreman |
The Slugger Boxing Technique is as brutal as it can be in sports. It may knock out from the first punch. Is the most brutal style of boxing. However, this brutality and heavy punching it is not accompanied by agility. They are not very fast boxers and they cannot follow other technique-boxers like the Out-Boxer. The Slugger and the Swarmer are often confused due to the similar punching strength and brutality.
The boxing equipment is very easy to achieve. You can even create at home, in a room or garage a few useful boxing equipments like a boxing bag and some gloves. They are not expensive at all. And once you have everything set you can start your free lessons from internet and practice. Find and follow an exercise program and then create your boxing schedule. Call friends over and it will become even more fun by training together. Make your own boxing club and while you exercise, interact with friends and have a great social life.
