Carbohydrates and proteins

Carbohydrates and proteins - their role in the body

Carbohydrates are essential for active people, they also play an important role in recovery after training. Without carbohydrates and increase insulin levels generated by this activation does not appear in the final of anabolic hormones such as growth hormone and IGF1 after exercise.

But when we talk about carbohydrates and protein, must remember and those proteins-based diets, which did not contain any carbohydrates. Protein is however less efficient fuel for the body, resulting in converting the carbohydrate "waste" as nitrates and nitrites, which negatively affects the synthesis of nitric oxide.

This leads to suppression of vasodilatation and decrease the ability of muscles to deliver performance and resist fatigue.

Carbohydrates and proteins - can deprive the body of them?

During the low - carb regime produces ketone, acids, when present in abundance, inhibit fat dissolution and raise cortisol levels in the body, while the body desperately tries to increase blood sugar and reduce the acidity.

Increased acidity of the ketone body forces alkalinize lose minerals, such as calcium from the bones and other tissues. Contrary to popular belief, it seems that ketosis is a catabolic process that has substantial negative effects for those trying to put some muscle on them.

Finally, scientists believe that physical activity is scheduled in the human genome. Carbohydrates are essential for physical activity, are also vital to the human body. They are a potent carrier for essential nutrients, including proteoglycan and those nutrients that help the immune system.

Biologically speaking, very low carb diets do not make sense, especially for active people engaged in intense sports activities. Especially for bodybuilders because weight exercises use, as fuel for contraction, just carbs.



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