Best diet that knees the steroids!
A miracle diet that spoils the reputation of steroids
For some time, in some magazines overseas travel a miracle diet that promises to have similar effects, but less spectacular with steroid use. Next, I will provide an overview of diet and ideas that formed the basis of her, following that apply to you and decide if he promised effects.
In essence, the authors of the articles we propose another approach to muscle growth. If until now we were told that muscle hypertrophy is induced by excess calories (to eat more calories than you use), those who promote this diet support another hypothesis, namely: calories are an effect, not a cause. They ask us to think of a growing child. We must assume that the development of height is a consequence of excess calories? Or the release of growth hormone is what triggers growth and cause them to eat more? Positioning causality was put, so inside, they say.
Miracle diet and a new approach to increasing muscle
The traditional bodybuilding coach's advice is to eat everything that falls into your hand to increase muscle mass. If they are right, then we have developed a nutritional strategy to initiate the release of hormones. Then we will drive hormones when and how much to eat. How? Simple: just like in the case of a growing child, you feel hunger. See how was reversed causality?, They say. Until now, the excess calories = muscle growth, which will trigger the appetite to provide enough calories.
Their plan requires that for 5 days and a half to have a diet rich in protein and fat, but low in carbohydrates. Then, for 36 hours to get loads of carbs. The first five and a half day miracle diet triggers raising testosterone, growth hormone and IGF-1.
Miracle diet, suggested for the 5 days and a half:
06:30 - 3-5 eggs (scrambled), coffee (no sugar)
10:00 - tortilla (a kind of pita smaller), chicken, cheese, protein bar
1:00 p.m. - tortilla, tuna, cheese, protein bar
16:30 - vegetable, beef or pork, butter, salad dressing
19:00 - 40g whey, 5g Creatine Monohydrate, 5g of glutamine
21:00 - nuts, ice cream, stick with protein
They suggest around 30-35g of carbs per day.
For the 36-hour cycle ends, you can eat pizza or whatever you feel like, but there is no reason to eat beyond satiety. Let your instincts guide you. The food should be high in carbohydrates, with a small amount of fat and less protein. Then resume the cycle.
Read more http://www.topculturism.ro
A miracle diet that spoils the reputation of steroids
For some time, in some magazines overseas travel a miracle diet that promises to have similar effects, but less spectacular with steroid use. Next, I will provide an overview of diet and ideas that formed the basis of her, following that apply to you and decide if he promised effects.
In essence, the authors of the articles we propose another approach to muscle growth. If until now we were told that muscle hypertrophy is induced by excess calories (to eat more calories than you use), those who promote this diet support another hypothesis, namely: calories are an effect, not a cause. They ask us to think of a growing child. We must assume that the development of height is a consequence of excess calories? Or the release of growth hormone is what triggers growth and cause them to eat more? Positioning causality was put, so inside, they say.Miracle diet and a new approach to increasing muscle
The traditional bodybuilding coach's advice is to eat everything that falls into your hand to increase muscle mass. If they are right, then we have developed a nutritional strategy to initiate the release of hormones. Then we will drive hormones when and how much to eat. How? Simple: just like in the case of a growing child, you feel hunger. See how was reversed causality?, They say. Until now, the excess calories = muscle growth, which will trigger the appetite to provide enough calories.
Their plan requires that for 5 days and a half to have a diet rich in protein and fat, but low in carbohydrates. Then, for 36 hours to get loads of carbs. The first five and a half day miracle diet triggers raising testosterone, growth hormone and IGF-1.
Miracle diet, suggested for the 5 days and a half:
06:30 - 3-5 eggs (scrambled), coffee (no sugar)
10:00 - tortilla (a kind of pita smaller), chicken, cheese, protein bar
1:00 p.m. - tortilla, tuna, cheese, protein bar
16:30 - vegetable, beef or pork, butter, salad dressing
19:00 - 40g whey, 5g Creatine Monohydrate, 5g of glutamine
21:00 - nuts, ice cream, stick with protein
They suggest around 30-35g of carbs per day.
For the 36-hour cycle ends, you can eat pizza or whatever you feel like, but there is no reason to eat beyond satiety. Let your instincts guide you. The food should be high in carbohydrates, with a small amount of fat and less protein. Then resume the cycle.
Read more http://www.topculturism.ro
