Cardio Exercise with Fun jumping Rebound trampoline
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| Rebound Air- Buy here |
How many times in childhood, have been bouncing around in bed trying to jump higher, even with the risk of being scolded by parents? Often know for sure!
Here as time passed and today we jump anything (without damaging anything, on the contrary - with benefits) to Rebound classes based on a mini-trampoline elastic, individual, music, Cardio, toning and much good humor.
Rebound ASA - Aerobic Accelerator System is built on the concept of group workout studied and promoted by Jill Cooper - International Trainer, which is based on the simultaneous action of the following forces:
Gravitational acceleration
Weight
Deceleration (mesh cushion the impact force with which the descent)
Rebound time
Start time ... Normally you get nervous. If I have to fall? Embarrass me in front of everyone? Well no, not happening. The trampoline has a diameter large enough, and the instructor gives you all the information you need to participate as safely.Knees slightly bend, torso slightly leaned forward jumps are executed using leg strength at low altitude.
Choreographies, more or less complex work all muscles of the body, especially the muscles deep (up to 68%). Surface elastic ensure minimal impact on joints, trampoline retaining about 85% of the shock.
Do not know when time passes: in the Cardio workout to get used to the trampoline and jumping, then comes the second time, in which the focus is on toning. Arms, abdomen, thighs, buttocks, nothing remain uncultivated.
At the end of the hour you'll feel like a snowflake, but it is possible that the next day you wake up with muscle soreness.
Types of training Rebound
ASS Reabound classes are varied. You will meet:
REBOUND ASA - Interval Jump
An intense Cardio program based on the alternation of complex choreography, being driven around the muscles of the body by toning exercises for arms, abdomen, thighs.
REBOUND ASA - Combat Jump
A program based on the techniques of martial arts, focusing on the upper body and the effects of exercise are enhanced by jumping on the trampoline.
REBOUND ASA - Dance Jump
Probably the most fun of the programs, based on movements in different dance styles, each song having its own choreography, adapted elastic trampoline.
REBOUND ASA - Total Body Workout
Combines the principles of exercise and functional training ASA. It is no longer focuses on choreography, but fat burning exercises, strength, muscle toning. You can use sand bags, elastic bands, dumbbells.
REBOUND ASA - Jump Dance Junior
No children have not been forgotten, there is this program for them. The purpose of time is to develop coordination, distributive attention, tenderness, creativity.
What you get with Rebound?
Rebounder, Ultimate ReboundAIR Quarter Fold
Gravity receptors stimulates rebound permanent training improves balance and enables you to perform some exercises on the ground would have a dangerous impact.
The rebound can not attend classes pregnant women and people with spine problems. All others have freely!
