Egg recipes for a diverse menu
All those who spend several hours a week in the gym know the importance of the egg for muscle growth, this complete food that contains 4g of essential amino acids, a significant amount of hill and only 70-80 calories. But as a person who wants muscle growth are necessary 3-7 eggs / week when we eat in the same shape ... No longer seems so appealing. Therefore, we propose seven egg recipes that you can try to diversify your menu as they, as well as training, should always contain new elements.
Egg recipes easy to prepare:
Maybe it is too much to say "egg recipes" because the lines below you will find complex processes, many fantastic ingredients or need for skill in the kitchen, but simply different ways to eat an egg, you will not kidnap long.
- Eggs cooked tuna
Boil 2 eggs, cut them into small pieces and mix them with a can of tuna and spices to taste. You just got a great meal rich in healthy fats and protein!
- Eggs cooked in avocado
Avocado is one of the great sources of healthy fats, and consumption or help to remove excessive fat on the abdomen. Along with egg, this combination perfectly answers the needs of people ADEPT fitness or bodybuilding.
Cut avocados in half, remove some of the pulp to enter the egg, crack the egg and pour it into the empty space. Preheat oven to 180-200 ° C, put the avocado in a pan in the oven (it takes about 15 minutes, depending on how ripe you want). Add salt and pepper to taste (preferably less salt).
- Stick with avocado, tomato and egg 3 egg recipes Egg Recipes Simple 7 ways to eat eggs
Clean a ripe avocado and crush it with a fork in a bowl, then add a little pepper or other spices. Take a pita, preferably full, spread the avocado paste on top, drizzle with a little lemon juice and olive oil, add a few slices of tomato and place the egg eye (or eggs Benedict) and ready.
- Rice with tofu, egg and peas
Heat a little oil in a pan, then add 2 beaten eggs and a few pieces of tofu, and a little chopped green onion if you want. Mix them on fire, then add the rice and a handful of frozen peas and leave everything on fire until they feel ready.
- Egg rolls with lettuce and feta cheese
I should be sorry to these egg recipes, add as many vegetables, so here's what you can try: Boil 2 eggs, cut them into small pieces and mix them with crumbled feta cheese, avocado and green onion pieces. Add salt and pepper and mix wrapped in fresh lettuce leaves.
2 egg recipes Egg Recipes Simple 7 ways to eat eggs, baked potatoes with egg
Bake 2 potatoes Maric, then cut them in half and picks the bit of content, but keeping their shape. Mix the content with some onion or garlic cook, cheese, tofu etc., then fill with potato mixture. Place potato halves in a pan on a baking sheet, break an egg on top and put them in the oven until the egg is done. Sprinkle a little pepper on top.- Soup with egg
Heat 2-3 cups of chicken or beef broth and add 1 egg beaten (or 2 egg whites), leaving all the heat and stirring frequently. When the egg turns white, the soup is ready.
These egg recipes will help give your body the daily requirement of protein without eating the same thing every day. Enjoy!
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