Pineapple - valuable properties for athletes
There are some foods that can be helpful in our effort to ease the room and our goal in a short time, one of them is the tropical pineapple fruit. Beneficial health properties, the most diverse, we are required in the diet of people who put a high value on his health, but especially in that of an athlete.
Pineapple frequent consumption (raw, not canned, with added sugar huge!) Contributes to faster healing of injuries and greater gains in muscle mass after each workout, and one of the easiest ways of consuming is adding a few pieces of fruit shake.
Very rich in vitamin C and antioxidants, pineapple plays a critical role in development and tissue repair after a strenuous workout, speed up the recovery, protects the cartilage and the bone and contains a lot of fiber, which leads to lower bad cholesterol levels LDL.
And the wonderful properties list does not end here ...
A golden fruit: pineapple, great health and strength properties
Pineapple contains the enzyme bromelain, which digests protein and reduces inflammation but contribute significantly to fat burning. High fiber content and lower calorie content pineapple make an excellent food for weight loss diets, but also the body's natural detoxification and digestion.
Also, the pineapple is rich in vitamin B6, with an essential role in the formation of red blood cells are essential for tissue respiration, the gas exchange between blood and tissues. Regular consumption of pineapple is great for cardiovascular health, improving circulation, protecting the health of blood vessels, regulating blood pressure and preventing atherosclerosis.
In addition, pineapple contains high levels of manganese, which prevents mineral density loss and strengthens bones, improves skin collagen and contribute to faster healing of injuries from the surface.
Last but not least, the pineapple has a strong energizing effect, lower fatigue and helping us to get a better performance in the gym.
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